top of page
Golden Lotus Healing

Habit stack your self care routine using an Acupressure Mat


If you're looking for a simple way to boost your mood and supercharge your self-care routine, let's talk about turning your "me time" into a luxurious and super-efficient treat that you will look forward to.


Enter the acupressure mat, your new best friend in self-care.


Using an acupressure mat can help release those feel-good endorphins as it stimulates energy in the body and triggers a relaxation response. What's more, it's a multitasking wonder!

While lying on this mat for just 20 minutes, you can habit stack by applying that luscious face mask, immerse yourself in a guided or silent meditation, practice gratitude or affirmations, or get lost in a good book. The options are endless.


Here is an article from the evening standard about the best acupressure mats of 2023


I hope you will find my self-care tip useful. I love my mat and I use it a few times a week in exactly the way I have shared, this works for me because it makes me feel good and doesn’t take up hours of time.


Let me know if you give this a try.


Love & vitality,


Vanessa

The ‘I Can’ Coach - Mindset & Confidence Coach helping women to see their worth and value by overcoming limiting beliefs and stepping into the happiest, most confident version of themselves.






13 views

Recent Posts

See All

Commentaires


bottom of page