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Golden Lotus Healing

Set your intention for a better day

How good would you like your life to be?

Setting intentions could be a game changer for you.

Street in Corralejo, with text on top about setting an intention.

Whether it's a work meeting, a medical appointment, a coaching session, or simply hanging out with friends; taking a moment to set an intention can set the stage for a better experience.

Imagine you have a work meeting coming up. Instead of just showing up and going through the motions, take a few moments beforehand to set an intention.

Perhaps you want to better communication with your boss, to contribute positively to the discussion, or demonstrate your leadership qualities.

By setting this intention, you're reminding yourself of what is important to you so that you can show up from a place that is aligned with your goals, increasing the likelihood of a successful and productive meeting.

Similarly, when facing a medical appointment, setting an intention can help ease any anxiety or apprehension you may be feeling. You might set an intention to approach the appointment with an open mind, to be receptive to your healthcare provider's guidance, or to advocate for your own well-being. This simple act can empower you during a time you may feel anxious.

Even in social settings, setting intentions can enhance your experience. Before heading out with friends, take a moment to reflect on what kind of vibe you want to create. Maybe you want to focus on being present and fully engaged in the moment, or perhaps you want to spread joy and laughter wherever you go.

And let's not forget about those tough conversations we sometimes have to face. Whether it's addressing a conflict with a loved one or discussing a challenging topic with a colleague, setting an intention can provide clarity and direction. You might set an intention to approach the conversation with empathy and understanding, to seek resolution rather than blame, or to express yourself authentically and assertively.

This mindful approach can lead to more constructive and meaningful exchanges that deepen connection and mutual respect.

So this week, I encourage you to embrace the power of intention-setting in all areas of your life.

Before diving into any activity or interaction, take a moment to ask yourself:

👉🏼How good do I want this to be?

👉🏼What is the outcome I want?

👉🏼How can I contribute positively to the outcome?

You may be surprised by the difference this can make.

Let me know if you give this a try.

Love & vitality,


The ‘I Can’ Coach - Mindset & Confidence Coach helping women to see their worth and value by overcoming limiting beliefs and stepping into the happiest, most confident version of themselves.

 If you need a little help getting into that empowering mindset, I’ve got your back.  

 Book a coaching call with me, and let’s turn those dreams into reality together.


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